First Weightlifting Session

I completed my first weightlifting session this evening. As someone who has started and quit working out dozens of times in my life, I have learned that I am more likely to stick to a workout plan if it is brief and lower volume. Tonight was back and biceps. This

Getting Started

I am Mark and I'm starting my fitness journey today. I have started a similar journey many times throughout the years only to fail over and over. However, I have learned along the way that failure is just part of it. If I don't give up,